Do you do all the self-care things you're "supposed" to do but still feel kinda empty?

We can get to a point where we hit a wall in superficial self-care and crave something more.

Join us JUNE 6th, 2022 where you will have an opportunity to connect with other like minded women as we hold each other accountable to 20 minutes of simple but powerful soul-care each day.

Practices will include meditation, breathwork yoga and free flow movement, no experience required!

*The practices are pre-recorded so they can be done at any point in your day and rewatched moving forward but daily checkins with your accoubtability pod will make all the difference!



Pre-recorded so you can do the practices in your own time each day!


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  • When do the practices take place each day?
    • The practices are pre-recorded and will be available for you to do on your own whenever it's convientient for you but should be done each day!

  • How much does this cost?
    • This is a FREE challenge! I hope that it gives you a taste of how empowering embodiment work is. If you are wanting to dive deeper with me after you will have the opportunity to invest in a group or 1:1 program with me.

  • What if I need support throughout the week?
    • There will be an accountability pod set up for each challenge. You can also book a call with Cait if you'd like to explore the options for further support in your embodiment and self-development journey!

Cait Lemieux - Embodiment Coach and Business Mentor 

Cait is a Wife and Mother of 2, seasoned Entrepeneur of 10 years. She holds certifications in Somatic Body Oriented Coaching, is a Level II Reiki Practitioner, Landmark forum graduate and yoga instructor who has been guiding women to transform the relationship with themselves and their bodies through group and 1:1 settings. 


"I’d love to get to know you more! I invite you to schedule a free, one-on-one connect call with me. 

We’ll spend around 30 minutes together to discuss what your most urgent needs are - personal and/or business, so that you can start making embodiment a lifestyle.

There is no obligation, my intention is to outline a roadmap based on where you are at and together we will create a vision of what is possible and gain clairity on what you truly desire. 

Click on the button below and confirm the booking on the next page. 

I look forward to chatting with you and creating new possibilities together! "



Schedule a 30 minute Discovery Call